BUFFALO TURKEY BURGERS
with Orange Habanero
- MAKES:
- PREP TIME
- COOK TIME:
- 4 servings
- 5 minutes
- 15 minutes
- 2 tablespoons ORANGE POLO GOURMET HOT SAUCE
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 pound lean ground turkey
- 4 whole wheat hamburger buns, split
- 1 cup shredded lettuce
- 2 celery ribs, chopped
- 2 tablespoons fat-free blue cheese salad dressing
- Prepare Turkey Patties: In a large bowl, combine 1 tablespoon of ORANGE POLO GOURMET HOT SAUCE with cumin, chili powder, garlic, salt, and pepper. Add the ground turkey and mix lightly but thoroughly. Shape into four 1/2-inch thick patties.
- Cook Patties: In a large nonstick skillet, cook the turkey burgers over medium heat for 4-6 minutes on each side, or until a thermometer reads 165°F.
- Assemble Burgers: Serve the burgers on whole wheat buns with shredded lettuce, chopped celery, fat-free blue cheese salad dressing, and the remaining tablespoon of ORANGE POLO GOURMET HOT SAUCE.
Per burger:
- Calories: 312
- Fat: 12g (3g saturated fat)
- Cholesterol: 90mg
- Sodium: 734mg
- Carbohydrates: 28g (5g sugars, 5g fiber)
- Protein: 24g
Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
