Buffalo Spicy Chicken Salad Recipe

Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, cut into 3/4-inch cubes
• 2 tablespoons GREEN POLO GOURMET HOT SAUCE
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 bunch romaine, chopped (about 5 cups)
• 2 celery ribs, chopped
• 1 cup shredded carrots
• 1/2 cup fat-free ranch salad dressing

Directions:

1. Cook Chicken: In a large skillet, heat olive oil over medium-high heat. Saute chicken in batches until no longer pink, 3-4 minutes per batch. Transfer cooked chicken to a bowl.
2. Season: Stir in RED POLO GOURMET HOT SAUCE, salt, and pepper.
3. Assemble Salad: On a platter, combine chopped romaine, celery, and shredded carrots. Top with seasoned chicken.
4. Serve: Serve with fat-free ranch salad dressing.

Nutrition Facts:

Per serving:

• Calories: 229
• Fat: 7g (1g saturated fat)
• Cholesterol: 63mg
• Sodium: 644mg
• Carbohydrates: 16g (4g sugars, 3g fiber)
• Protein: 25g

Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.